Veganlicious Soup Options in Vancouver’s Lower Mainland is Plentiful

For the last three weeks I have been participating in a vegan challenge and it has been a mighty fine journey. I must confess that I did have one slip up just 3 days in. I confessed to my challenger. He displayed disbelief and disappointment of my news – I felt like a gigantic fricken loser! After that naughty episode, I got back on the program instead of just throwing in the towel. I was determined to do it!

At first I thought it was going to be very difficult to find good vegan grub in Vancouver and the lower mainland, but after being a week and half into my challenge, I was overwhelmed by the options – and plentiful indeed!

The Outcome?
Over the last few weeks I felt super great and realized that I was treating my body well with this diet choice. I am considering becoming a vegan close to full-time (well…minus 2-3 days per month. I do love having an egg and prosciutto once in a while as well as butter on my hot air popcorn!). Read more on veganism here.

Below are vegan soups that I want to share with you that are from my favorite vegan friendly spots to date in Vancouver/ Lower Mainland:

Paradise Vegetarian Noodle House
8681 10th Avenue, Burnaby, BC

I had their #12 Soup: Veggie Chicken Rice Noodle Soup (Pho Ga)

The Verdict of Paradise Vegetarian Noodle House Veggie Chicken Rice Noodle Soup
Refreshing sunshine on a grey day for me! I was astonished how the slices of veggie chicken had the texture like any juicy meat basting in a fine broth. The soup was served with sprouts and lemon on the side, which soon joined the party in my bowl. The broth seemed very flavorful and hint of a creamy broth. I’d love to find out how they make their broth and try to recreate it at home.

I am sure that I will visit this place frequently on the way home from work. I was surprised that it was so close to home and that I walked by it many times when shopping at Choices. A nice spot indeed with a humble and cute atmosphere. The lady who served me was so passionate about the food and even gave me a recipe book on organic vegan cooking! So sweet!

I also tried the vegetarian ham and the vegetarian chicken….very nice tasting nuggets dipped in a sweet chile sauce….pass a napkin please!

Soup Mistress Rating For Veggie Chicken Rice Noodle Soup:

Healthy (+ slimming + low sodium): (4.5/5)
Presentation: (4/5)
Taste: (4.5/5)

Nuba, Healthy Fresh Lebanese
1489 East Hastings Street, Vancouver, BC

I had their vegan soup of the day, it was a Roasted Tomato Soup.

The Verdict of Nubas Roasted Tomato Soup
Wow and wow. The soup was very yummy. It also looked and tasted creamy to me. But what was the cream if it was the vegan soup of the day? I asked the server what was in the soup and was totally surprised that it was not a complex soup what-so-ever. I expected some magical spices or additional ingredients as well as some vegan cream-like ingredient. He mentioned that it did not have any cream and it was the powerful food processor that made the soup so fluffy and creamy. Also the soup just had bay leave and thyme – that’s it!

KISS – Keep it simple soup! It must have been the good quality tomatoes or the particular technique of roasting that delighted my taste buds!

Soup Mistress Rating For Nubas Roasted Tomato Soup:

Healthy (+ slimming + low sodium): (4.5/5)
Presentation: (3.5/5)
Taste: (4.5/5)

2781 Commercial Drive, Vancouver, BC

I had a small bowl of their Tortilla Soup. It was made of roasted tomatoes in a rich vegetable stock.

The Verdict of Bandidas Tortilla Soup.

The soup was very nice, chunky and thick. The base was pretty tasty and who doesn’t like avacados? I do think it could have used some corn and the chips were a tad too salty for my liking. Something that was not stated on their website is that they have vegan cheese and vegan sour cream. I was going to opt out of the cheese, but when I read the vegan options on their printed menu I was delighted!

Although the soup receives a decent review from myself, the superstar dish was their tacos. You must have the tacos with your soup or just stay home in your jammies!

I had the following 3 tacos, they were killer and very unique:

  1. Bobcat – Roasted potatoes, caramelized onions, purple cabbage pinto beans, cheese, sour cream, & roasted salsa
  2. Stella – Kale, butternut squash, roasted salsa, pinto beans, cheese, & sour cream.
  3. Ronny Russel – Roasted yams and onions, fresh guacamole, black beans, green salsa, purple cabbage & toasted pumpkin seeds.



Soup Mistress Rating For Bandidas Tortilla Soup:

Healthy (+ slimming + low sodium): (4/5)
Presentation: (3/5)
Taste: (3.5/5) 

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